Black-Beauty-Health: Eat better,live longer!

I started my journey on March 15, 2011. I am now 17 pounds lighter, and am currently aiming to lose 10 more pounds. I now have an affinity for healthy food and exercise. This is a lifelong journey and I am fully committed, not to say that I won't ever fall along the way but I will get up every single time. Join me on my journey, and discover a healthier you.


Picture of me by the amazing boyfriend!!




Picture of me by the amazing boyfriend!!

(Source: seecaroundtown, via modelsofcolor)

I have one more left in my fridge!

Breakfast this morning!!!

So the Boyfriend finally made me breakfast in bed!!!!

1) Egg omelet made with onions, tomatoes,  green pepper and shredded cheese!

2) Mini pieces of baguette baked in the oven with low-fat laughing cow!

3) With water on the side (lol) 

Overall breakfast was delicious and it was a very nice filling portion!!! 

Breakfast (Kale Smoothie)!!!!!

1) Lots of  kale

2) Frozen Blueberries

3) One whole Guava

4) Lots of Ice and some water 

5) 1tbs of organic honey

6) Blend all ingredients together for a nice experience, your stomach will thanks you for this, I know mine did. Measure your ingredients to fit your needs! 

You will only regret the workouts you don't do.


Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Victoria’s Secret

Erin’s Workout

Selita’s Workout P1 & P2


Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim


Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels
30 Day Shred:

Level 1
Level 2

Level 3

Ripped in 30:

Week 1
Week 2
Week 3
Week 4

6 Week 6 Pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster


Chest and Back/Ab Ripper X


Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout


Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video (my favorite stretching video)

sadienardini 40 minute yoga weight loss videos  Part 1Part 2Part 3Part 4 Yoga Fitness Plus 45 minute video Beginner Yoga 20 minute video Yoga Sculpt 30 minute video Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)

Post Running Stretch video from FlexibleWarriorYoga

No Equipment Home Workout

Couch to 5K

(via runningtome-deactivated20120215)

21st B-day coming up!

My birthday is 11 days away, I need to eat as healthy as possible. Bring on the greens, fruits, and lots of salmon. I must also make time to workout, I must also note that the next 11 days will be the most hectic time of this semester. So much to do, so little time. 

“Manifesto: We believe that: we are all in this together; a just society protects its children, elderly, and disabled; all are entitled to a healthy environment; the able-bodied should have the opportunity to work; corporations and banks should deal honestly with consumers; workers’ safety deserves protection; quality public education is crucial to democracy; special interests should not finance campaigns; our foreign policy should reflect our highest principles; judges should be appointed on merit not ideology; foreign oil is not worth American blood; our government should protect our Constitutional rights.”

—   Gary Hart, at his blog an hour ago, re the (his?) Party of Patriots. There’s more. (via thesmithian)

(Source: thesmithian)

Hell Yes!!!